The Emotional Freedom Technique, also known as EFT or Tapping, has taken the world by storm as a ground breaking method for overcoming physical and emotional challenges and traumas.
Millions of people have experienced the healing benefits of tapping, experiencing relief from anxiety, stress, disease, addiction, insomnia, pain, and depression.
EFT is based on Eastern medicine and consists of tapping into the network of energy meridians that run throughout the body.
When people experience trauma, there is a great deal of negative emotion that disrupts the energy flow within the body. Intense emotional states can lead to the manifestation of physical challenges and ailments.
Acupuncture and acupressure focus on stimulating the meridian points throughout the body to release stored up energy and restore them back into balance. EFT operates similarly by tapping on the meridian points with the fingers while focusing on negative emotions in order to clear them.
EFT is much easier and more simple than acupressure and acupuncture because you can do it yourself, there are no needles are involved, and you don’t need to get a degree or study the process for years before mastering it.
The tapping balances out the energy circulation within the meridians provides relief within minutes. The results have proven to be miraculous, especially for people experiencing post-traumatic stress disorder, including war veterans.
The process consists of focusing on whatever the problem is and connecting with the emotions and feelings behind the problem, the pain, or the ailment. You tap on points throughout the body as you express the challenge out loud.
The idea is to face the emotion, allow it to come out so it can be accepted and cleared. As you are expressing your feelings while tapping though the points, the nervous system’s fight or flight response is diffused so the body feels calm and safe.
Another way to use EFT is to achieve your goals by connecting with the feelings and emotions associated with those desires.
I use tapping in my own life as well as with clients….both people and animals…..and see amazing transformations result from it….often immediately!
Click on the video to learn more about the process of tapping, how it will help you overcome your challenges and transform your life!
Would like to discover even more about how you can use tapping to shift something in your life or how to use it to overcome a challenge with your pet? Reach out to me and lets connect!
