As an animal communicator, one of the most common challenges I see people face is the battle between their overthinking mind and their intuitive awareness and understanding. You want to connect with your pet on a deeper level, to understand their needs and emotions, but then the doubts creep in. What if I’m just imagining this? What if I get it wrong? Sound familiar?

The truth is, your pets are always communicating with you, but our overthinking can cloud those subtle messages. The good news? You can learn to quiet your mind and trust your intuition so you can support your pet with clarity and confidence.

Click the image below to watch the video and see me discuss more, or continue reading below:

What Is Intuition in Animal Communication?

Intuition is your natural ability to tap into subtle energy and messages. It’s the quiet whisper that tells you your pet might be feeling off, or the sudden image or word that pops into your mind when you’re observing them. It’s fast, clear, and often feels effortless when it’s truly flowing.

Overthinking, on the other hand, feels heavy and complicated. It’s when you start analyzing every little thing: Why is my dog pacing? Did I walk them enough? What if it’s something serious? While it’s good to be attentive, overthinking creates mental noise that blocks your ability to tune into your pet’s deeper messages.

Why We Overthink Instead of Trusting Intuition

Overthinking often stems from fear, self-doubt, or a need to control outcomes. We worry about “getting it right” because we care so much about our animals. But here’s the thing: intuition doesn’t require perfection. It thrives in trust and openness. The more you overanalyze, the more you cut yourself off from the very connection you’re trying to foster.

How to Tell If It’s Overthinking or Intuition

Here are three simple ways to distinguish between overthinking and intuition when connecting with your pet:

Intuition Feels Light and Simple: Intuitive messages often come as quick impressions, feelings, or images. They don’t linger or demand over-analysis.

Overthinking Feels Heavy and Complex: When you’re overthinking, you’ll notice a lot of mental chatter, doubts, and “what ifs.”

Intuition Feels Neutral, Not Emotional: True intuition carries a calm certainty, while overthinking often feels driven by worry or fear.

A Grounding Exercise to Quiet Overthinking and Tune into Intuition

One of the clearest signs of overthinking is that you’ll feel all the energy buzzing in your head—mentally swirling with “what ifs” and doubts. Intuition, on the other hand, sits in the body, specifically in your solar plexus, where it feels calm and steady. Use this exercise to notice the difference and shift from overthinking to intuitive clarity:

Find a Quiet Space: Sit with your pet or think about them if you’re not together. Take a few deep breaths and close your eyes.

Tune into Your Headspace: Bring your awareness to your mind. Notice if you feel thoughts swirling or doubts creeping in. Is your mind jumping from one idea to another? Simply observe without judgment.

Shift the Energy to Your Solar Plexus: Imagine gently moving your awareness down from your head to your solar plexus (the area just above your stomach). Picture a warm, glowing light there. Take a few deep breaths into this space, allowing it to expand.

Ask for Intuitive Guidance: Silently or aloud, say, “What does [your pet’s name] want me to know right now?” Focus on your solar plexus as you wait for an answer. Notice any calm feelings, images, or impressions that come.

Feel the Difference: If a message feels light and peaceful, trust it’s your intuition. If your mind starts chattering with “what ifs” or doubts again, gently bring your awareness back to your solar plexus and the calm feeling there.

Practice this often to strengthen your ability to shift out of your head and into your intuitive body.

How This Helps You and Your Pet

When you learn to recognize and shift out of overthinking, you open the door to a deeper relationship with your pet. You’ll feel more confident in supporting them, whether it’s through behavioral challenges, emotional needs, or just strengthening your bond. Your pets benefit too, as they feel seen, heard, and understood on a soul level.

Overthinking and intuition may seem like opposites, but they’re actually a reminder of your deep love and care for your pet. By learning to quiet your mind and trust your inner knowing, you’ll discover a whole new level of connection that brings peace, clarity, and joy to both you and your furry friend.